Nutritional therapist Marissa Carranini works with clients to normalise and simplify food and healthy eating. In this talk, hosted by GDST Consultant Teacher for Sport and PE Alexis Williamson-Jones, Marissa will speak to parents and students about how to eat optimally for sport and activity, including good things to eat before and after training, and whether there is really any benefit in so-called sports drinks. Whilst the focus of the advice is on students doing sport, much is of relevance to everyone, and is part of a wider series of talks around addressing disordered eating and encouraging healthy eating habits. A previous talk is available here.
GDST Talks with Marissa Carranini on How to Encourage Your Child To Eat Well: Healthy Eating for Sport and Activity will take place on Friday 5th February at 4pm via Zoom.
This event is suitable for parents with children in Year 5 to 13.
To book your place, click here.